Just As You Are… ?

I’m reading this article about body image and women.  Well worth the read and worth thinking about in your own life.  How did we start to feel like wherever you are, right now, is not exactly where you should be?  I struggle with it a lot, thinking that my belly should be flatter or my hips less hippy.

Along those lines, this picture by Jade Beall really made me think a little bit differently about my body.  You can find more of her work here: https://www.facebook.com/JadeBeallPhotography



Technology and Meditation

Meditation Apps to keep you grounded while you’re on the go.

Are You Too Busy?

Are You Too Busy?

You Are So Much More Beautiful Than You Think

You Are So Much More Beautiful Than You Think

You are so much more beautiful than you think you are.  And so am I.

Reiki – Like Lightening to Make You Relax

I just wrapped up my first experience with reiki and I am not sure how to write about what it felt like.  First, it was deeply relaxing and it allowed me to meditate in a way that was self-revealing.  For the first time trying something, I feel like I definitely learned what to expect for the next time and I discovered some lessons about myself.  Second, I was not expecting to hear the crackling of energy in the room or to feel some of the sensations I did.  It was a little unnerving, but in a secure way, like watching a thunderstorm from a distance while you’re really sleepy.  I do love a good thunderstorm, but if they make you anxious that may not be the best analogy.  Anyway, I am looking forward to my Second Encounter with Reiki and I promise to blog about it.  Now that I know what to expect, I’m wondering what unexpected things I might discover.

Yoga Art Exhibit at the Smithsonian

Yoga Art Exhibit at the Smithsonian

Starting October 19-January 2014, Yoga Art Exhibit at the Smithsonian.

🙂 I love choosing happiness.


This article is from Chiara Fucarino. Enjoy!

Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses.

happinessThere are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a person living in the slums of a third world country could be happy and content. I have spent plenty of time amongst both groups to have seen it first hand. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do…

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